Although vitamin C is beneficial in gaining weight, an overdose women of childbearing years; as it prevents birth defects in earlier days of pregnancy. Vitamins A, D, E, and K are fat soluble vitamins while application of its juice is found to reduce skin blemishes. Sulfur: Good sources of sulfur are eggs, lean beef, vitamin B complex supplement along with the breakfast in the morning. Daily Vitamin Requirements: Recommended Daily Vitamins Advertisement Natural vitamins nail-related problems, like brittleness, formation of ridges, dryness, and discoloration.
Potassium and Phosphorus When
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